Tracklist
| A1 | –Gladys Knight & The Pips* | Save The Overtime (For Me) |
| A2 | –Journey | Don't Stop Believin' |
| A3 | –Tommy Tutone | 867-5309 / Jenny |
| A4 | –Champaign | Let Your Body Rock |
| A5 | –Third World | Try Jah Love |
| A6 | –Eddie Money | Think I'm In Love |
| A7 | –Deniece Williams | I'm So Proud |
| B1 | –Gladys Knight & The Pips* | Save The Overtime (For Me) |
| B2 | –The Weather Girls | It's Raining Men |
| B3 | –Champaign | Let Your Body Rock |
| B4 | –Third World | Try Jah Love |
| B5 | –Blue Öyster Cult | Burning For You |
| B6 | –Deniece Williams | I'm So Proud |
Credits
- Mixed By, Recorded By – Dave Dachinger
- Narrator – Arnold Schwarzenegger
- Producer – George Butler, Michael Case Kissel
Notes
Arnold Schwarzenegger's total body workout instructions over the tracksSide A without weights
Side B with weights
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| CBS 26022 | Various | Arnold Schwarzenegger's Total Body Workout (LP, Album, TP) | CBS | CBS 26022 | UK | 1984 |
| FC 39298 | Various | Arnold Schwarzenegger's Total Body Workout (LP) | Columbia | FC 39298 | Canada | 1984 |
| CBS 26022 | Various | Arnold Schwarzenegger's Total Body Workout (LP) | CBS | CBS 26022 | UK | 1984 |
| FC 39298 | Various | Arnold Schwarzenegger's Total Body Workout (LP) | Columbia | FC 39298 | US | 1984 |
| CK 90889 | Various | Arnold Schwarzenegger's Total Body Workout (CD, Comp) | Columbia | CK 90889 | US | 2003 |
